Come experience yoga in a relaxed, welcoming environment. Welcome to Yana Yoga (formerly Be Strong Yoga). In my classes I try to keep things light and fun, but challenging and focused. I work to help my students integrate the mind, body and breath in a way that leaves them feeling calm, yet strong and renewed. My teaching style is a mix of different styles, but mainly Vinyasa (for people who have no clue what that means... it simply means that I often sync the breath with movement). Visit my website or call me for more information. Here is what some my students are saying...

Your class has made a considerable impact on my life. -KT

Love you as my yoga teacher! -BC

You are such a gem…thank you so much. I will be back at class as you have made such a wonderful impact in my life.-DZ

Excellent class last night.....I have been enjoying your classes so much....I can't wait to go :-).... I think you are a gifted yoga instructor. -DS

Class Schedule

All classes are 1 1/4 hours

Monday 4:45 (Invigorating Flow*)
Monday 6:15 (Gentle/Stretching)
Tuesday 5:30 (Beginner, 5 Week Class)
Tuesday 7:00 - 8:15 (Invigorating Flow*)
Wednesday 9:30  (Invigorating Flow*)
Friday 9:30  (Invigorating Flow*)
Saturday 9:00  (Invigorating Flow*)

*Some experience suggested for Invigorating Flow.